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nutrition

Nutritious and affordable snack ideas for child care centers

snack ideas for child care

Most folks realize that proper nutrition can equal a longer and healthier life. Even childcare centers are choosing healthy snacks and meals for their kids now because they know that proper nutrition should begin early in life. Healthy snacks for child care centers are easy to prepare these days, but they are actually more affordable when compared to packaged and processed food. In other words, healthy snacks for kids can be more affordable and faster to prepare while also providing better nutrition.

Take for instance cheese. It is a great snack ideas for child care owners. Bite sized pieces of cheddar, mozzarella, Colby, or other flavors of cheese, can be placed on whole grain crackers for a great tasting nutritious snake, This is a protein rich kid-friendly snack that keeps their energy levels high until next meal time. A variation is to serve cubes of low fat cheese along with salt free pretzels. For a fun time let the kids cut their cheese into different kind of shapes.

Another great tasting, healthy snack is almonds. Technically, almonds are a fruit. They grow on a species of tree belonging to the family of Rosaceae. The most notable fact about almonds is they contain about 25 g per 100 grams of Vitamin E, which is about 170% of the recommended daily allowance. One of the best ways to serve them to kids is by letting them make their own butter. All is needed is a food processor. In addition, another health benefit is they are high in the B-complex groups of vitamins such as, pantothenic acid, riboflavin, niacin, thiamin, vitamin B-6, and folate. Moreover, some studies suggest they can help to keep weight down as well as help to control blood sugar. All this makes them one of the best healthy snacks for kids at a child care center.

More healthy snacks for child care facilities include wholesome fruits like apples, pears and bananas. These can be sliced into bite size pieces and then dipped in peanut butter. As unusual as that sounds, most kids love fruit slices and peanut butter and the combination is loaded with vital nutrients and enzymes. Best of all, they are an affordable snack ideas for childcare centers.

Below are some snack ideas for child care centers

  1. 5 olives (any kind) (45 calories)
  2. 2 oz Honey Turkey Breast(80 calories)
  3. 1/4 cup hummus, 3 carrot sticks (80 calories)
  4. 1 Multigrain Crispbread topped with 1 tbsp avocado and 1 tbsp hummus (80 calories)
  5. 6 steamed medium asparagus spears topped with 1 tablespoon toasted almond slivers (80 calories)
  6. 1/4 cup black beans combined with 1 tbsp salsa, 1 tbsp cottage cheese and 1/2 tbsp guacamole; savor with 4 celery stalks (80 calories)
  7. 1/4 cup 1/4-inch-thick cucumber slices, tossed with 3 oz nonfat plain yogurt, 2 tsp chopped cashews, 1 tsp lemon juice and 1 tsp finely chopped fresh dill (80 calories)
  8. 1/2 slice whole-wheat toast brushed with 1/2 tsp olive oil, topped with 1 tbsp Greek yogurt and a mixture of 3 tbsp diced tomatoes with a pinch of chopped garlic and basil (80 calories)
  9. One 1-oz package tuna jerky (90 calories)
  10. 1 oz buffalo mozzarella, 1/2 cup cherry or grape tomatoes (94 calories)
  11. 1 cup unshelled edamame (120 calories)
  12. 25 Vegetable Chips (140 calories)
  13. 1/2 cup pumpkin seeds in shell (143 calories) is one of the best snack ideas for child care owners
  14. 2 pieces (30 grams) prosciutto, 4 dried figs (154 calories)
  15. 9 cashews (180 calories)
  16. 8 oz plain yogurt (110 calories, 0 g fat)
  17. 10 frozen grapes (20 calories)
  18. 1/2 banana rolled in 1 tbsp frozen semisweet chocolate chips (123 calories) is a
  19. 2 tbsp Better 'n Peanut Butter, 4 stalks celery (124 calories)
  20. 1 candy apple with coconut shavings (130 calories)
  21. 1/2 cup sliced pears with marshmallow cream topping (139 calories)
  22. 1 cup apple slices dipped in 2 tbsp caramel topping (160 calories)
  23. 1 vanilla-almond shake: Blend 1/2 cup skim milk with 1/2 cup frozen yogurt and 1 drop almond extract (165 calories)
  24. 3/4 cup warm apple sauce (165 calories)
  25. Add 1 cup low-fat chocolate milk with the healthy snacks for child care to complete the nutrition.
We hope these snack ideas for child care centers help you provide affordable nutrition for the children under your care. To protect them better why now send for free information on affordable liability insurance for childcare centers. This is the best in the industry at nearly 40 percent off what you may be paying now.

Example Menu For Daycare Centers

Best Nutrition Using Example Menu for Daycare Centers

The truth is about one in five children in the United States is considered obese. This condition can lead to other health problems like diabetes, high cholesterol, and high blood pressure. Part of the problem is what kids are eating. Therefore, it is wise for a childcare center to follow an example menu for daycare centers.

Nowadays primary and secondary schools are working hard to provide healthier food choices by using example menus. Menus can be found at places like the National Food Service Management Institute. They offer a wide range of information and training on early childhood nutrition too. In fact, they even have free archives and example menus for daycare facilities.

In addition, they also provide lessons on menu preparation, which includes how to expand meals and use a cycle menu, how to link menu development to grocery purchasing, and how to produce healthful, nourishing menus that meet USDA CACFP Meal Pattern requirements.

More recommendations come from the Institute of Medicine. They say consuming more fresh fruits and vegetables, with no fried foods, and no Trans fats is the key to good health. One percent milk is also recommended for children over two, along with more whole grains at each meal.

Another consideration is removing processed foods. They are nearly devoid of nutrients and vital enzymes because of the manufacturing processing. While these types of foods are convenient, they are not always going to be the healthiest. Therefore, it is better to have whole fresh foods for the kids rather than packaged, canned, or pre-cooked meals. A good example menu for daycare centers will have fresh and whole foods listed only.

More model menus for daycare facilities include a rotation schedule of the same meals. This helps daycare owners control their food costs while also providing healthy varieties. For instance, there is the 21-Day case set of choices for daycare meals. The Child Food Program has some great ideas. For those folks that want an ever-broader range of meals there is the 6-week Example Menus for daycare.

Owning a childcare center is not easy. However, with the right system and a little bit of planning a daycare operator can provide their children with the best meals possible while sticking to their budget. All they have to do is be a smart shopper and take advantage of the many free archives and example menus for daycare facilities.

Another way they can save money is by shopping for better insurance. The folks at Janasko Agency have collaborated with West Bend to help daycare owners save on their coverage. In many cases, they can save up to 37.5 percent per year. Use the more information box on the right to receive more info.

Nutrition At A Child Care Center – The Right Vitamins and Minerals

Nutrition At A Child Care Center

It seems every time we pick up a newspaper there is another article about childhood obesity, diabetes, or disease. The number of cases has been rising at an alarming rate over the last few decades. Therefore, parents and care providers, we have to ask ourselves what could be the cause. A contributing factor will be lack of proper nutrition at a child care center. Young children need specific dietary requirements that give their bodies what they need to resist illness. The human immune system is a marvelous machine, but like any other machine, it needs proper care to ward off disease. One way to care for the immune system is to eat a diet that is rich in vitamins and minerals.

Proper nutrition is of a concern for most professional child care centers today, because they know the children under their care will eat up to one-half of their meals at the facility. The healthy food they serve can play a key roll in helping to prevent disease. They can ensure the kids get the right vitamins and minerals in their diets.

One way to do this is by taking advantage of the materials at http://www.choosemyplate.gov/. They have assembled a tremendous amount of resources to help facilities plan well-balanced and nutritious meals. They begin their series with the basics. This is where they discuss the various food groups and offer valuable tips and resources.

All the materials come in PDF format, which can be printed or saved. Then, they move on to more detailed dietary requirements about nutrition at a child care center. They even have some great interactive tools for teaching children about proper nutrition and the importance of vitamins and minerals. food

Another resource about healthy food that help parents and child care providers prevent disease is located at the Centers for Disease Control and Prevention web site.

http://www.cdc.gov/obesity/

Child Care Facility Food Environment

State licensing regulations that ensure child care facilities maintain healthy food environments can help instill healthy eating habits. Indicator National Data State regulations restrict sugar drinks in child care centers and family child care homes 2 states State regulations require access to drinking water throughout the day in child care centers and family child care homes 27 states State regulations limit television and video time in child care centers and family child care homes 18 states

The full report can be downloaded here, http://www.cdc.gov/obesity/downloads/NationalActionGuide.pdf

The folks at Janasko Insurance believe Nutrition At A Child Care Center is very important. Vitamins and Minerals along with proper nutrition will go a long way toward helping to prevent children from acquiring disease. Serving nutritious food at child care facilities along with taking vitamins and minerals at home will help parents and daycare providers keep their children healthy.